December 6, 2012, 6:10 am
If you have noticed that you get easily tired
nowadays or getting sick is becoming a routine for you, you mind need to
consider detoxifying yourself. As the saying goes, health is wealth. Many give themselves
to a lot of busy schedules and forget to take good care of them in other to
maintain a healthy lifestyle. Inadequate rest, lack of exercise, over eating of
the processed fast-food on the run can cause the accumulation of toxins in the
body. Below are the answers to your knowing
how to detox the body normally for a good lifestyle. Read how to maintain a healthy lifestyle. What is detoxification?Detoxification
is the process of flushing out toxins (toxic substances) from the body. Sometimes
detoxification is a process of neutralizing toxins in the body rather that
clearing them out. Many of these toxic substances are drug use, diet, harmful
agent which may be harmful to the body. Most of these toxins are also free
radical capable of damaging some of your cells.
How does detoxification work?Organs in
the body like the liver, kidney skin and the lungs pay a major role in the
processing drugs and toxins in the body. The liver especially sites the
metabolism of most of these drugs, hence the highest amount of toxins is found
here. And now the question how does detoxification works? Detoxification mainly works by removing impurities from the
blood in the liver, where toxins are processed for elimination.
Ways to help your body detoxify There are
many way to detox the body, below are some but there is know doubt that there
are others too. I am sure if you follow the tips below, you will sure have a
good stride.
Drinking
water is one of the fastest and easiest ways to help clean out your system
naturally. I would have suggested that you drink as much as you can but water
can be toxic too. (lol. everything is toxic depending on the dose) but just
drink. You can keep a bottle on your desk, by your bed side, in your car, or
anywhere else you might see it and be reminded to drink it. You also don’t have
to wait until you are thirsty before you drink. drinking water is also of good benefit to weight loss. Read 8-ounce glasses of water a day - Drinking water benefit to weight loss
Eating body cleansing food can help
to detoxify TOYOURHEALTH Listed some natural food that
can help to detoxifiesoneself.
Practice hydrotherapy by taking a
very hot shower for five minutes, allowing the water to run on your back.
Follow with cold water for 30 seconds. Do this three times, and then get into
bed for 30 minutes. This will also help to freshen your body and system. Good proper
bath can help to remove toxins that are accumulated in the skin. This will
further help to prevent acne.
Exercise,
particularly aerobics, can work wonders for naturally cleansing your body of
toxins. The deeper breathing helps to clear out your lungs, sinuses, nose and
bronchial tubes, and sweating that usually results from such exercise helps rid
your body of toxins through your skin.
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December 6, 2012, 6:15 am
I should
go straight to the point, as the word says it so it is. De-toxify. It means to
get rid of toxins out of the body. You may ask what toxins are? Toxins are substances
which are harmful to the body system. These toxin could be accumulation of drug metabolite in the body. These toxins can
harm certain parts of the body. So then, the answer to knowing what it means to
detox the body should be clear then. It simply means to get rid of toxins. I have
written in some of the earlier post on How
to detox your body - Ways to keep your body from toxins.So who needs
to detox the body
The answer is simple
as well. Everybody needs to practice the act of detoxifing the body. Our bodies are like sponges as we walk through life
absorbing toxins from the air, hormones and chemicals from the foods we eat,
through our skin from our personal care products and toxic things we touch. The
buildup of these toxins over time can cause permanent damage to our bodies
making us susceptible to certain diseases
Among many other choices in
detoxifying the body, is when you choose a diet,
herbal or dietary supplement regimen and apply it to your daily routine while
only eating a clean diet for a period of time. This is a process to cleanse the
body of the internal build up of chemicals, hormones, pesticides, heavy metals
and countless other residues from daily life. There are endless
programs, diets & plans out there for us all to choose from. It’s important
to choose a method that works with your lifestyle, your preferences &
personal constitution. Some Detox plans require fasting for a certain amount of
days, there are juicing programs/diets, organic raw fruit & vegetable
plans. There are many herbal boxed kits that you can purchase to help you detox
that are very effective. Your local Food Co-Op and most supplement stores have
many kits & books to choose from for detoxing. Food to Eat when detoxing One of the most
important things is to have a very clean organic diet. It is recommended that
no processed, frozen, canned, fried, fast, dairy, gluten, surgery or
caffeinated foods or drinks are consumed during the detox process. Your diet
should be rich with fresh organic fruits and vegetables.
As stated in the yahoo
news Foods to avoid while
detoxing include: Salt
Alcohol
Tea
Coffee
Soft drinks Sugar
Chocolate and sweets Chips or just any
snack food Eggs, butter and
margarine Milk
Cream
Cheeses
Meats (all) Food to eat while on
Detox Fruit
Veggies
Beans
Tofu
Fresh fish Most recommended Supplements & Herbs for
detoxing Dandelion
Alfalfa
Fennel
With all the tips, information and natural materials we have
around us, to detox should be an easy thing for us. Find fun eating
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November 27, 2012, 3:09 am
A good question to ask but many students
don’t ask the question in time. How to leave a healthy lifestyle as a student? The
importance of living a healthy lifestyle as a student in college cannot be over
emphasized. As student, measures must be put in place to ensure good grades. Diet
regulation, rest, time management and emotional management and many other
factors influences your ability to study and learn. Read How to Maintain a Healthy Lifestyle- Tips to follow in Maintaining a Healthy lifestyle. Follow a balanced diet plan Your brain among all other major
organs in the body needs a very good attention. The quality of diet you
maintain as a student in school gives your brain the required energy. As a
biochemist, it is known that the brain consumes an average of 120 grams of
glucose in a day. This amount is more than half the amount of sugar stored in
the body. In other words, more carbohydrate food needs to be consumes as a
student off course following a balance diet plan. Many
students, especially at the high school and college level, eat too many
processed and fast foods. Also, most soda and caffeinated beverages contain
large amounts of high fructose corn syrup and other high-caloric contents that
are contraindicated in a healthy diet plan.
Exercise
will definitely increase blood circulation and in turn the transportation of
nutrient to the brain. Exercising a s student in college or school will also
reduces the risk of diseases which can affect student’s efficiency. I have a little thing to exercising. I agree to exercise as a student but this must
be complimented with good balance diet plan. Anyone who invests in exercising
will consume more than 5 times carbohydrate compared to when there is no exercise.
Exercise increases blood flow to all areas of the body, especially the brain.
Physical activity decreases the incidence of mood disorders such as depression
and anxiety, allowing greater ability to focus on the educational tasks at
hand.
Getting enough rest as a student Many
student in the bid to pass and have good grade, don’t include rest in their
time plan. For a healthy lifestyle as a student, rest is inevitable. One of the
challenges of a busy course load is finding the time to fit it all in. Time
management must include budgeting time for adequate sleep. When you deprive
yourself of a good rest, you will be denied of your ability to focus, and recall
efficiency will reduce. Ensure that your sleep is of adequate length and
quality as well. Seven to nine hours of uninterrupted sleep are recommended.
The company you move with as friends The
bible makes it clear; the companion of fools will be destroyed all together. The
choice of a healthy social group is important to having a good grade as a
student in college. Contrary to the desire, groups giving to alcohol abuse,
cigarette smoking, and illicit drug abuse may be prevalent in this setting. Not
falling victim to peer pressure, and more importantly, your wise choice of
friends, will decrease this unnecessary problems caused from poor decisions. Read The Health Effect of Smoking. I hope you like this post. You can share this post with friends. There is love in sharing.
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December 1, 2012, 9:04 am
This has been around now
since yesterday but I got so busy that I didn’t have the time to share it. Judge has order tobacco companies to admit they are lying
about smoking health risk and this should be done publicly through advert and
other means. But at this point I must say without the tobacco company
announcing, folks should know with all that this is dangerous to their health. You
can read Health
effects of smoking- What effect does smoking have on the body?WASHINGTON (AP) — A
federal judge on Tuesday ordered tobacco companies to publish corrective
statements that say they lied about the dangers of smoking and that disclose
smoking’s health effects, including the death on average of 1,200 people a day.
U.S.
District Judge Gladys Kessler previously had said she wanted the industry to
pay for corrective statements in various types of advertisements. But Tuesday’s
ruling is the first time she’s laid out what the statements will say. Each
corrective ad is to be prefaced by a statement that a federal court has
concluded that the defendant tobacco companies “deliberately deceived the
American public about the health effects of smoking.” Among the required
statements are that smoking kills more people than murder, AIDS, suicide,
drugs, car crashes and alcohol combined, and that “secondhand smoke kills over
3,000 Americans a year.” The
corrective statements are part of a case the government brought in 1999 under
the Racketeer Influenced and Corrupt Organizations. Kessler ruled in that case
in 2006 that the nation’s largest cigarette makers concealed the dangers of
smoking for decades, and said she wanted the industry to pay for “corrective
statements” in various types of ads, both broadcast and print. The Justice Department
proposed corrective statements, which Kessler used as the basis for some of the
ones she ordered Tuesday. Tobacco
companies had urged Kessler to reject the government’s proposed
industry-financed corrective statements; the companies called them “forced
public confessions.” They also said the statements were designed to “shame and
humiliate” them. They had argued for statements that include the health effects
and addictive qualities of smoking. Kessler
wrote that all of the corrective statements are based on specific findings of
fact made by the court. “This
court made a number of explicit findings that the tobacco companies perpetuated
fraud and deceived the public regarding the addictiveness of cigarettes and
nicotine,” she said. A
spokesman for Altria Group Inc., owner of the nation’s biggest tobacco company,
Philip Morris USA, said the company was studying the court’s decision and did
not provide any further comment. A spokesman for Reynolds American Inc., parent
company of No. 2 cigarette maker, R.J. Reynolds Tobacco Co., said the company
was reviewing the ruling and considering its next steps. The statements Kessler chose included five
categories: adverse health effects of smoking; addictiveness of smoking and
nicotine; lack of significant health benefit from smoking cigarettes marked as
“low tar,” ”light,” etc.; manipulation of cigarette design and composition to
ensure optimum nicotine delivery; and adverse health effects of exposure to
secondhand smoke. Among the statements within those categories: “Smoking kills, on average, 1,200
Americans. Every day.” “Defendant tobacco companies intentionally
designed cigarettes to make them more addictive.” “When you smoke, the nicotine actually
changes the brain — that’s why quitting is so hard.” “All cigarettes cause cancer, lung
disease, heart attacks and premature death — lights, low tar, ultra lights and
naturals. There is no safe cigarette.” “Secondhand smoke causes lung cancer and
coronary heart disease in adults who do not smoke.” “Children exposed to secondhand smoke are
at an increased risk for sudden infant death syndrome (SIDS), acute respiratory
infections, ear problems, severe asthma and reduced lung function.” “There is no safe level of exposure to
secondhand smoke.” Justice Department spokesman Charles
Miller said the department was pleased with the order. Matt Myers, president of the Campaign for
Tobacco-Free Kids, called it an important ruling. “The most critical part of the ruling is
that it requires the tobacco companies to state clearly that the court found
that they deceived the American public and that they are telling the truth now
only because the court is ordering them to do so,” Myers said in an interview.
“This isn’t the last word, but this is a vitally important step because this should
resolve exactly what the tobacco companies are required to say.” In July, a federal appeals court rejected
efforts by the tobacco companies to overrule Kessler’s ruling requiring
corrective statements. The companies had argued that a 2009 law that gave the
Food and Drug Administration authority over the industry eliminated “any
reasonable likelihood” that they would commit future RICO violations. In her ruling Tuesday, Kessler ordered the
tobacco companies and Justice Department to meet beginning next month to
address how to implement the corrective statements, including whether they will
be put in inserts with cigarette packs and on websites, TV and newspaper ads.
Those discussions are to conclude by March. You will be
kind to share it. Hit share buttons at the side of this blog to do that. Thanks.
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December 7, 2012, 5:23 am
As we grow, we cannot
shy away from ageing effect on the skin such as laugh lines and skin sags on
face and some other parts of the body. Some loose skins are due to some
other factor like aftermath of weight loss and stress. However, there are non
surgical skins tightening procedures that can help to tighten the loose skin in
your body. Many people are familiar with the surgical skin tightening
procedures which are more invasive compare to other methods of skin
tightening that won’t involve surgery. Not all of skin tightening procedures
very expensive. Different types of skin tightening procedures are highlighted
below:
Ttian
skin tightening procedure Ttian
skin tightening procedure tightens the skin using an advanced form of infrared
light that can penetrate your skin layers. This type of skin tightening procedure
increases collagen growth way down deep in the tissue supporting the epidermis.
This is a laser treatment that supports a more evenly distribution of energy
than if using one of the radio frequencies. This procedure works best at
tightening the jaw and neck skin areas and may need several treatments to see
success. Thermage
skin tightening procedure Thermage
skin tightening procedure uses radio frequencies that are invasive. Like the Ttian
skin tightening procedure, this type of procedure is intended to get increased
growth of collagen plus make the skin tighter. It also will redefine the
contours of your face so it looks more youthful. This type of skin tightening
procedure is safe and is use for tightening loose skin from the face to the
neck. The treatment is usually done once and it takes not more than an hour. Thread Lift skin tightening procedure This
is a slightly more invasive treatment as the surgeon actually inserts thin
threads into the skin using a needle. This procedure actually stretches the
face so it looks more youthful. Then collagen will grow around the region which hold the threads in place. Designated the 'lunch hour facelift', it
takes only one hour and it is likened to a surgical facelift. It doesn't use
anesthesia so it may hurt some. You direct the practitioner using a mirror so they
know where you want the threads to go during the treatment. Refirme
skin tightening procedure This
treatment uses bi-polar radio frequencies plus targeted heat energy. It has FDA
approval. This is an almost painless option to tighten the skin and remove
wrinkles using technology called elos™. This technology combines light energy
and bi-polar energy into one procedure that makes an effective method to
tighten the skin. The surgical skin tightening procedures
are also known as face lift example is Blepharoplasty. Blepharoplasty is a type of skin tightening
surgical procedure that focuses specifically on the eye area. Of course this
procedure is highly intensive and invasive procedure consists of surgically
lifting the upper and lower eyelids and removing excess skin and fat tissue.
For example, raising the eyebrows can keep skin from sagging over the eyes. Blepharoplasty
takes about two hours and can be performed with local anesthesia on an
outpatient basis.
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December 7, 2012, 8:38 am
This is the truth. You can’t do away with loose skin after you
have just undergone weight loss. Well, first I must say congratulation for the
result you have gotten so far. Most of the loosed skins are seen under the arm,
around the stomach and sometimes around the face region. This can be embarrassing
especially if the loosed skins are on exposed region of the body. Below are few
tips on how to tighten loosed skin after weight loss.The principle
behind the loosening of the skin Before I provide this tips based on what I gathered from around, I
will like to explain why the skin get loosed. In the wisdom of the creator and
the body, the skin is made of protein fibers which are elastic in nature. As we
grow and increase in our body mass, the protein fiber stretches. After weight
loss this fibers are denatured i.e. they become freer than normal. When you
lose weight the elastic parts of your skin don't have time to adapt to your new
shape. Malnutrition also will contribute to more of the sagging caused by this
denatured proteins. In an earlier post, I wrote different skin tighten
procedures. Read Skin Tightening Procedures – Types Of Skin Tightening Procedure. Now how to Tighten Loose Skin Like I said earlier,asyou lose weight,
several part of your skin begins to sag. There are tips you can follow to
ameliorate this loosing skin.
Drink enough amount of water. Water is an important component for
skin repair. You may want to try alkaline water as well. It is advice that you
take at least 8 glasses of water a day. Don't Lose Weight Too Quickly Watch the pace of your weight loss speed. When you are too aggressive
in the way you lose weight, more skin are sagged. This will not quickly meet up
with the repair. This is why it is important to get a weight loss trainer. The fibers that give support to the skin are proteins. This protein
like elastin and collagen gives firmness to the skin. To restore them after weight
lose, you will need more protein rich diet. Example is milk, legumes, tofu,
beans, seeds, nuts and fish. And about the oil contained in this food, they
will also contribute to the skin elasticity.
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December 13, 2012, 12:25 pm
Among many other reasons for the cause of acne is
excess production of oil. Many people don’t expect to be seeing oil on their
faces after college and after their 20s. Well there are many reasons for the ceaseless
oily production on face which may also be associated to the type of food you
have been eating. Read Types
Of Food To Avoid To Prevent Oily Skin. Luckily, there are a lot of products
out there that are made for the care of men’s oily skin. The skin care product
for men helps to reduce shiny fore head as well.How to
know if you have oily face Oily skin associated with men is
usually characterized with clogged and dirty skin pores, acne and shiny skin,
with lines and wrinkles nearly non-existent. The oily skin does always appear
on the chest, hand, thigh and face (causing shining face). Skin
care tips for oily men: - Use oily skin care products
specifically designed for men. Many people don’t check skin care labels to see
what and what instructions are there or not. Read Checking
Skin care product label.
- Use a facial cleanser that is mild.
You should use warm (not hot) water to wash along side with the facial
cleanser. This will help to open the skin pore and the warmness of the water
also contributes to the melting and washing away of the clog excess dirt and
oil. You should clean your face with a clean towel after you have done that.
- Exfoliate your oily skin for like
three to five time s a week. This is the removing of dead skin and excess oily
by using skin cleanser that contains ingredient for this. Read Chemical
Peel Procedure and Pros and Con. In exfoliating the cleanser is used with
abrasive sponge to get rid of the dirt and oil effectively.
- One thing again is that you will have
to avoid excess exposure to the sun. This is one the precaution you have to
take after abrasive exfoliation. Over exposure to the sun can increase oil
production and also cause the increase in skin blemishes. Read How
To Repair Sun Damaged Skin Naturally.
- You see to it that you avoid the use
of oil based moisturizer for your oily skin. It is like adding more petrol to
the fire. Some astringent toners can actually tilt the scales and dry your skin
out completely, so use these products in moderation.
- One
thing I have mentioned earlier is the kind of food you eat. There are foods
that will cause increase in the oil production in the skin. So, you will have
to avoid them. Read Types
Of Food To Avoid To Prevent Oily Skin.
- Drink a lot of water. This will
regularize your skin for normal and healthy look. Read The
Benefits Of Drinking Water To Health.
Hope this is helpful. You can share this post with the share buttons on this blog to help others also.
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December 15, 2012, 2:08 pm
The winter
as you know is the coldest season of the year. At very atmospheric temperature
the skin and our body system adjust to environmental changes in a process known
as homeostasis. Arguably, men has a thicker facial skin than women facial skin,
but the winter’s harsh weather can really be of higher effect on man’s skin and
body. Unlike the summer season, a lot of men noticed that their skin assume excessive
dryness, becomes flaky, inflamed and irritated during the winter season. The two
major reasons why we have such skin effects. These are associated with lack of
moisture in the air and using the wrong skincare products. Shaving and taking
hot showers can also wreak havoc on the skin during the winter season. Well,
the joy is there are so many things you can do to keep your skin healthy
especially during winter. Out of all possible skin care tips, below are important skin care ideas for men during winter:
Stop washing the face with
hot water
You will have to stop the
use of hot shower and the use cleanser while showering. You can still take a
hot shower but avoid washing your face during your shower session. Cleanse your
face using lukewarm water either before or after your shower so that skin
doesn't dry out. Keep skin hydrated with a
quality moisturizer Many men skip the
moisturizer step after shaving because post-shave oil contains some
moisturizing ingredients. The winter season calls for a little extra help in
the moisture department, so men need to use a quality moisturizer after the
shaving routine. It's also a good idea to apply a thin layer of moisturizer to
the skin right before bed time. Use a deep cleansing mask
at least once per week Men tend to have oilier
skin than women so it's important to clear out the dirt and grime embedded in
the pores regularly. Men with facial hair need to be especially diligent about
cleansing their face thoroughly each week. Use a deep cleansing or deep pore
refining mask at least once per week to purge out toxins and keep skin healthy
and smooth this winter. Use glycolic acid pads to
improve the complexion Glycolic acid is among the
harsher toning agents available for the skin, but most men can tolerate it
fairly well. Using glycolic acid pads after cleansing will tighten the pores,
prevent ingrown hairs and keep the skin fresh and clear of bacteria. Glycolic
acid pads can also promote the natural exfoliation process, so the skin will
shed dead cells faster. Cleanse with a
moisture-infused cleanser Cleansing the skin every
day is essential for good skin health, and men can benefit from a
moisture-infused cleanser during the winter months. Look for facial
moisturizers that contain Vitamin E, natural oils and other moisturizing
ingredients that will nourish and protect the skin while clearing the pores of
buildup. These cleansers can help to keep skin looking smooth and healthy, and
also protect skin damage from the harsh winter air.
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December 15, 2012, 1:56 pm
The market for skin care product is always in season just like
food products too. These are consumable products. It can finish with the use
and you will need to get another. Recently I took some of my skin care product
to the trade fare close by. This product is still raw and I am still working on
the packaging. I had some sold because of the quality of the products. The truth
is that engaging in the production and selling of a different line of skin care
products is a very good businesses but the challenge with many idea conceivers is
marketing. There are various marketing ideas for skin care products. The first
thing that you have to consider is the importance of using natural skin care
ingredients. Below are six essential marketing ideas for
skin care products:
- The advantage of natural product in the market can’t be over
emphasis. Many natural products contain bio-active ingredients which have been
proven to be effective cure for many skin irritations. For example I personally
use bitter leave juice extract as a major active component of one of my
products. There are many more, but you have to be sure that it works for the intention The skin care product becomes easily marketable when the market knows
that it has these important components. Another advantage of natural products
is the biodegradable property which makes the skin care product environmentally
friendly.
![marketing ideas for skin care products]()
- Think of a way to make your product universal. That is, make it
attractive for both the young and the old. This will make more turn over. There
are concentrations of skin care product component that are not suitable for the
young which may be okay for the aged. The emphasis of the uniqueness of such
product to a particular age will sell the product the more.
- Build a trust worthy brand and skin care product label. Over time
people will get accustom to you and your brand will be on every lips
- Don’t forget to sponsor major TV programs. Target the major TV
shows. To the small scale skin products producers, you may need to find a
program you will be able to sponsor that won’t cost much. All I am saying is
find a way to jump into where it is happening.
- You can get a web presence. You can own a blog or a website which
would depend on you. Your product label as well can have the web address. One of
the major activity you should engage in when you get a web presence is give
aways. Giveaway skin care products will allow people to keep coming to your
blog.
- Expanding your niche business is a good idea as long as you have a
unique and very effective skin care product. Take note that you have to impress
your clients. As such, it is crucial that the items you are selling can provide
the best results. Most people would never repeat placing an order for a
particular skin care product that did not satisfy their taste.
I believe you have enjoyed this information, share by “Like” or
“Tweet” this. Please leave me a comment using the link at the bottom of this
article. I want to know your favorite, or if you think I’m wrong or left
something off the list. Some excerpt from Business week
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December 18, 2012, 1:19 am
Before I begin to explain how to
take avoid chapped lips during winter, it will be good to know the meaning of
chapped lips. A lip is said to be chapped when it becomes sore and roughened. Often
times this is as a result of exposure to a cold and dry weather. Winter and the
harmattan weather are such harsh weather that drains the skin moisture on
exposure to them. Where would you hide as it is that seasons come and go, except
you decide to keep flying across continent? Lol.
What Causes chapped lips during winter Our lip is the most affected part
of moisture draining effect of dry and harsh weather like winter and harmattan. I believe this is because the skin of the lip is not as
thick as that of the other part of the body. "Dry weather and wind is a common
cause," says Dr. Heather Woolery-Lloyd, dermatologist and founder of
Specific Beauty. "Low humidity increases evaporation from the lips and
causes dryness
and cracking. The problem here is chapped lips can be very painful and discomforting. Below are few
tips on on how to avoid chapped lip during
this winter and harmattan: Against the intention, licking the
lips tends to dry the lip the more. Repeated licking of the lip removes the skin's natural lipids, which then causes the
person to develop a cycle of licking lips to try to relieve the dryness," .
This seem like a clue, apply flavorless lip balm and this will curb the flair
to lick the lip. Exfoliating dry skin with a lip
scrub: Exfoliating is the act of
removing shed out layer of the skin. If your lips are flaky and dull then start with is an
exfoliant but they must be moisturized
immediately with a good lip balm in order to protect the new skin underneath.
Look for a gentle scrub that's not too abrasive. You will need to be careful at
this point. Left for me I will say if you can do this part with care, then drop
it but pay attention to the other ways to avoid chapped lips during winter. Better
still get a good exfoliants and pay attention to the instruction of usage. Too
much aggravation of any exfoliant can cause adverse effects, such as the risk
of stripping the natural lipids from the skin. Avoid alcohol base lips balm Avoid glosses and long wear lip color
which can have an alcohol base and dry lips out even more: alcohol easily evaporates.
This will affect the exposure of the lip’s skin to the harsh winter weather the
more. Use Vitamin E/Tocopherol containing lip
stick Apply vitamin E to your chapped lips to soothe, relieve
and take away the chapping, break open a capsule and apply it on your lips
overnight. Some lipsticks also add greatly to dryness so avoid them and go for
lipsticks with vitamin E or with good moisturizing properties. A lot of folks don’t
bother to read the instruction on a product label. I tell you that this is not
good at all. So you can read the instructions of the label of the lip stick and
go for the one that has the aforementioned properties. Read How Vitamins Prevent Hair Loss: Vitamin A, B, C, D, and Vitamin E You can apply some milk cream mixed with lemon drops
before you go to bed. Follow this with Vaseline or a hydrating lip balm, do
this at night as this is the best time to heal. Keep up the routine of applying
medicated lip balm with good SPF or reapply the balm. Avoid the use of hard tooth brush You can also use a soft toothbrush to softly buff your
lips to remove the deposit of dead cells that will only cause more drying and
flaking.
I believe you have enjoyed this information, share by “Like” or “Tweet” this. Please leave me a comment using the link at the bottom of this article. I want to know your favorite, or may be you have something i may have left off .
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December 22, 2012, 3:19 am
Almond is an edible oval shaped nut and it is widely used
for cooking. Almonds can be sprinkled on your favorite foods or eaten alone as
a delicious snack. Aside from being a delicious food, almonds offer many health
benefits. It is known that Almond is very rich in fibers and vitamin E. Almonds naturally contain a very high amount of vitamin E. Vitamin
E is a fat-soluble vitamin beneficial for health because it is a powerful
antioxidant, a compound that protects cells from harmful molecules that damage
and destroy them and promote chronic diseases.
Antioxidants generally have been
found to scavenge free radicals that cause diseases. Vitamin E blocks the
formation of carcinogenic compounds formed in the body that can result in
cancer. In addition to protecting cellular health from damaging effects,
vitamin E supports cardiovascular health and promotes a healthy immune system.
The incidence of heart disease is 30 to 40 percent lower in individuals with
the highest intakes of vitamin E. Read Vitamins for the skin and its suppliments for ages 20, 30 and 50
Dietary fiber is recommended by many physicians for good
health because of its many benefits. Fiber supports a healthy colon and lowers
the risk of developing hemorrhoids and other colon disorders. Intestinal
disorders such as diverticulosis and diverticulitis and even cancers of the
intestines are prevented by regular intake of dietary fiber. Aside from
promoting regularity, dietary fiber also has been shown to lower blood
cholesterol levels and support heart health. The Dietary fiber prevents
individuals from overeating and promotes a healthy appetite because it makes
them feel full longer. Having known some active component of almond, now let us
see some of the health benefits of Almond: Almond does
not contain any Trans fat. Since
they do not include 'trans' fats, almonds help in maintaining even blood sugar
levels throughout the day to give you sustained energy levels. If you are busy
and always on the move, carrying a handful of almonds to snack on in the
car on your way to work, or added to meals throughout the day will get you from
one task to the next and make every day a success. Including almonds in your
daily diet can go a long way in maintaining overall wellbeing of your body and
help it deal with the seasonal changes that winter brings. One important Health benefit of Almond is its operation
on the brain. Almond induces high intellectual level and
has been considered as an essential food item for growing children. Every morning
have 2-3 almonds soaked in water (over night) daily. Read Living a healthy lifestyle for Students.
Good for heart
Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.
Almonds
help in increasing the level of high density lipoproteins (HDL) and reduce the
level of low density lipoproteins (LDL), thus controlling cholesterol levels.
Skin care
A
massage with almond oil works wonders. Almond milk is also added in some soaps
as almonds help in improving the complexion of the skin.
Potassium
present in almond helps to regulates blood pressure. Almonds are very low in
sodium which also helps in containing blood pressure.
Almond
improves the movement of food through the colon, thereby preventing colon cancer.
Almonds
help in reducing the rise in sugar and insulin levels after meals.
Almond
contains folic acid. Folic acid helps to reduces birth defects in newborn
babies. Here
is a healthy almond-based recipe that is easy to whip up and stash in your bag
to snack on through the week! So munch your way towards a healthy heart and a fit
body this winter with a handful of almonds every day.
I hope you enjoy this
post. If you know any of the health benefits of Almond which I may not have
listed above, please do leave a contribution or comment. Thanks. Sources are Livestrong and indiatim
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December 22, 2012, 5:32 am
The face is one part of the body that anybody can see
except you are a ninja. Because of this, it is important to keep the face from various
contaminants that can make the face’s skin surface to be susceptible to
infection and acne or pimples. A good face has the ability to clean the skin
can also prevent the inflammations on the face known as acne. Whichever the
face wash you buy, it is important to check the face wash product label for
instruction before you begin use. Among many
other good face wash products, below is the Best Face Wash For Acne:
Bioré Blemish Fighting Ice Cleanser This anti-acne facial wash from Biore was ranked by Allure
magazine as one of 2009's best beauty products. Biore formulates the cleanser
with salicylic acid, which helps exfoliate and clear your pores to keep
blemishes at bay. Natural herbal extracts like eucalyptus also help to soothe
the skin so you can use the wash every day without overdrying your acne-prone
skin. Clean & Clear Foaming Facial Cleanser For
Sensitive Skin Paula Begoun, author and cosmetics expert, rates Clean &
Clear's foaming facial wash as a "recommended" skin-cleaning
solution, saying it's one of the top cleansers available at drugstores and the
company's best facial wash. It dispenses as foam and deep-cleans your pores
with Triclosan, a topical antibacterial agent that can help eliminate
acne-causing bacteria. Neutrogena Oil-Free Acne Wash Wash away pore-clogging oil and other debris with the
salicylic acid-enhanced Neutrogena acne wash, recommended by Harper's Bazaar
magazine for help with achieving flawless skin. The magazine liked it because
it doesn't overdry the skin surface. It rinses clean and doesn't leave a soapy,
skin-aggravating residue, and it also includes various moisturizers to help
keep your skin from becoming inflamed. Proactiv Revitalizing Toner Proactiv's revitalizing toner earned top marks from Begoun.
It helps catch any oil or debris you may have missed on your first wash and
clarifies your skin as well. Its high levels of alpha hydroxy acid can help
exfoliate your skin to prevent acne breakouts and encourage skin cell turnover,
potentially helping to reduce the severity of skin discoloration left by acne. L'oreal Acne Response Pore-Clearing Cleanser L'Oreal's acne cleanser is part of its Acne Response Daily
Adult Acne Regimen. It contains one percent salicylic acid, according to
Begoun. The acid can help treat acne, according to the Mayo Clinic, by helping
exfoliate your pores and by preventing clogging, which can encourage bacteria
to multiply.
I hope this is helpful? if you have any experiential contribution
and comment on your own best face wash
for acne, you can give them below in the comment box because we love
comments.
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December 24, 2012, 4:44 am
Eczema
on face can put you in a very embarrassing situation. Other parts of the body
can still be covered with the cloth worn but the face is the most exposed part
of the body and that is why eczema on face can be very embarrassing than eczema
seen in other part of the body. Personally, I have been able to prepare a natural
mixture which I have used to tackle the appearance of eczema in any part of the
body. This I will say later in this article. The
term eczema refers to a number of different skin conditions in which the skin
is red and irritated and occasionally results in small, fluid-filled bumps that
become moist and ooze. In the light of the title of this post, the kind of
irritations found on the face is known as eczema on face. Eczema
is most common in infants and young children. All races can be affected.
What are the causes of eczema? Doctors do not know
the exact cause of eczema, but a defect of the skin that impairs its function
as a barrier, possibly combined with an abnormal function of the immune system,
and is believed to be important factors. Studies have shown that in people with
atopic dermatitis there are gene defects that lead to abnormalities in certain
proteins (such as filaggrin) that are important in maintaining the barrier
function of normal skin. Eczema on face got by contact: Some forms of eczema can be triggered by substances that come in
contact with the skin, such as soaps, cosmetics, clothing, detergents, jewelry,
or sweat. Environmental allergens (substances that cause allergic reactions)
may also cause outbreaks of eczema. Changes in temperature or humidity, or even
psychological stress,
can lead to outbreaks of eczema in some people. What is the treatment for eczema on face?
The goals for the treatment of eczema
are to prevent itching, inflammation, and worsening of the condition. Treatment
of eczema may involve both lifestyle changes and the use of medications.
Treatment is always based upon an individual's age, overall health status, and
the type and severity of the condition. There are many ways to get rid of eczema on face.
This may be synthetic of natural means. Natural way to treat eczema on face: There are a lot of natural products that can be
used to treat eczema on face. If I don’t know of any, I know bitter leave
extract is a good on to treat eczema on any part of the body including that
face. Read Health benefit of bitter-leaf and skin care
Many synthetic ways to treat Eczema on face:Keeping the skin well hydrated through the
application of creams or ointments (with a low water and high oil content) as
well as avoiding over-bathing (see "Can eczema be prevented?"
section) is an important step in treatment. It is recommended to apply
emollient creams such as petrolatum-based creams to the body immediately after
a five-minute lukewarm bath in order to seal in moisture while the body is
still wet. Lifestyle modifications to avoid triggers for the condition are also
recommended.
Corticosteroid creams are sometimes
prescribed to decrease the inflammatory reaction in the skin. These may be
mild-, medium-, or high-potency corticosteroid creams depending upon the
severity of the symptoms. If itching is severe, oral antihistamines may be prescribed. Read Triamcinolone Acetonide Cream Uses, Side Effect And Precaution Finally,
two topical (cream) medications have been approved by the U.S. FDA for the
treatment of eczema: tacrolimus (Protopic) and pimecrolimus (Elidel). These drugs
belong to a class of immune-suppressant drugs known as calcineurin inhibitors
and are indicated only in patients over 2 years of age. The U.S. FDA has issued
a black box warning stating the long-term safety of calcineurin inhibitors has
not been established. Although a causal relationship has not been established,
rare cases of malignancy have been reported with their use. It is recommended
that these drugs only be used as second-line therapy for cases that are
unresponsive to other forms of treatment and that their use be limited to the
minimum time periods needed to control symptoms. Use of these drugs should also
be limited in people who have compromised immune systems.- MEDICINENET I thought this compilation would help to
get rid of any eczema on face case. Hope this is helpful?
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December 25, 2012, 12:38 am
If you are here in this post, that
means you were interested in knowing how to get a clear skin. The skin in itself can
experience any sort of irritation depending on what it has been exposed to.
Irritations like Acne, skin wrinkles, eczema and many others. But fortunately
for you, life is full of resources that can help to get rid of any irritation
on the skin. As much as the resources are available, it is a good thing to know
how to get clear skin. Some of these
techniques are natural why others are not. Below are few things among many that
you can keep doing if you desire to know how to get your skin cleared:
How To Get Clear Skin: Exfoliate for clear skin One of the way to maintain a clear skin is to exfoliate your skin. There
are many exfoliant around. Exfoliating is a process whereby dead cell of the
body are been strip off the skin. This keeps the skin clearer and younger.
How To Get Clear Skin: Moisturize your skin Moisturize your skin with an
oil-free, fragrance-free lotion twice a day. One inexpensive moisturizer
available at every drug store is Oil of Olay Complete All Day UV Moisture
Lotion.
How To Get Clear Skin: Maintain your acne treatment for
clear skin Make
sure you keep your acne treatment routine. There are many skin care products
that can help to deal with acne, for example is Proactiv or Murad Acne fighting
systems or their generics. These systems cleanse your skin and then bring them
back into balance with toner and lotion. These systems are effective for most
people, but can be very costly. This will contribute to getting a clear skin.
How To Get Clear Skin: Watch what you eat Another
thing I believe will work if you desire to know how to get a clear skin is
being sensitive to what you eat. Get rid of sugar and soda; even diet soda. Sugar
and the carbonation in soda are very acidic and cause stresses to your skin. If
your skin type is the oily skin, you will have to avoid some types of food. Add
some skin-friendly foods and beverages to your diet. Fruits, veggies, fish,
fruit smoothies and lots of water will benefit your skin.
How To Get Clear Skin: Exercise can give you a healthy and
clear skin Another
way to get a clear skin is when you give yourself to exercising. Exercise helps
to get rid of sweat and toxins in the body. These toxins can clause clogging of
pore which may as well lead to acne. Sweating helps to eliminates toxins in
your skin.
How To Get Clear Skin: Keep Your Face Clean of Makeup clogs
Watch
your face with warm water to get rid of Makeup clogs. It takes vigorous
cleansing to remove. If you can't go without make-up, try a good quality
mineral formula or mix a small amount of foundation with a gentle moisturizer.
How To Get Clear Skin: Clean up your environment Keep
objects that come in contact with breakout zones clean. Wipe down telephones
with anti-bacterial wipes. Change your bed sheet and pillowcase as often as you
can. There
are many other things you can do to maintain a clear skin. Hope this is
helpful?
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December 25, 2012, 3:47 am
The question really should be if acne can be cured? My answer
will be no. To say something is cured means it might not come up again but in
the case of acne, the same with Proactive which does not cure acne too (because nothing
does), but Proactiv does work to get rid of acne. Many dermatologist recommends
Proactiv. And many big celebrities also claim to be using Proactiv to keep
their skin free of blemishes. Most people report improvement
in skin texture, tone, and pore size within the first few days of use. Small
pimples often clear within the first week while larger and more inflamed
breakouts may take 1-3 weeks before clearing. Within 4 weeks, one should expect
fewer breakouts to occur and further clearing with continued use of Proactiv
twice daily. But
does Proactiv really work?
Proactiv is an acne treatment system that was
designed by two dermatologists. It uses non-prescription medications to clear
up acne. It was designed with adult women in mind, but is used by millions of
teenagers all over the world. Proactiv does not cure acne (nothing does), but
it does work. The basic Proactiv solution is a three-part system
comprised of a cleanser, toner and lotion (there are also several add-on
products, but the acne treatment is in this three-part system). In order to understand how Proactiv works,
you have to first understand what causes acne.
Acne is a skin inflammatory disease where red
bumps, clogged pores and tender cysts develop in the skin. The bumps you see on
your skin today began about 2 weeks ago. The combination of blocked sebum,
bacteria and white blood cells (pus) lead to tender red bumps that we call acne.The acne cycle starts invisibly, below the
skin's surface, weeks before a blemish breaks out. That's why Proactiv is
designed to attack acne "proactively"—delivering the right
combination of medicines and skin-care agents, in the right order and
concentrations, to help control the acne cycle before breakouts occur. The Proactiv system works to stop this
process. Steps on how Proactiv works The
first step is to use a cleanser. The cleanser has tiny beads that help to exfoliate the
dead skin cells, unblocking the pores. The cleanser also contains benzoyl
peroxide, a powerful oxidizer that both exfoliates the skin as well as kills
bacteria (similar to hydrogen peroxide).
The second step is
to use a toner. The toner contains
glycolic acid. This is a natural acid found in citrus fruits. It also works to
exfoliate the skin and to unstick "sticky" cells. It is a chemical
exfoliant and compliments the physical exfoliant in the cleanser.
The third step is to use a repairing lotion. In
actuality, it is another dose of benzoyl peroxide, now in lotion form. Again,
the benzoyl peroxide helps exfoliate the skin and kill the bacteria.
Although there are other anti-inflammatories,
moisturizers and botanicals in Proactiv, the main treatment is from the
exfoliants and the benzoyl peroxide.
Proactiv is effective for many people with acne.
The main reason why it works is because people actually use it. The system is
designed to be used every day and over your entire face. The whole concept is
for you to be "proactive" about treating your acne. It is also a good
product because the benzoyl peroxide, which is one of the most effective
treatments for acne, is mild in strength, only 2.5 percent. At this strength,
the benzoyl peroxide is mild enough to not be too irritating, but strong enough
to treat your acne, especially since it is used in two products and applied
twice a day.
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December 26, 2012, 3:16 am
Many of the skin care product are very expensive to afford. But
the truth is the many of this product are good and they deliver their work even
fast. However there are many other home remedy to clear the skin from acne and
other skin irritation fast. Some are work even faster. ![]()
Bitter Leave
More than the sweetness, honey is also a very good home
remedy for clear skin. This can clear up pimples on the face as well. The
reason for the clearing ability of honey is associated to it drying property. That
is honey has the ability to absorb water and oil from face. Honey may help dry
out the pimples, so they will go away quickly.Oatmeal
Oatmeal is well-known for its
uses in skin care, particularly in baths for rashes and chicken pox. The same
properties that soothe skin in those conditions are also beneficial for
clearing acne. There is oat meal preparation for dry skin and oat meal
preparation for dry skin as well. Similar to that of the honey above, oatmeal
will absorb skin's excess oil and help keep it clear.Preparation
of oatmeal- oatmeal oily skin, dry skin facial mask Toothpaste
Toothpaste as well is a very good home remedy to clear acne on the face. Toothpaste can dry out a pimple quickly, which speeds its disappearance. Toothpaste is especially effective in clearing whiteheads. The best type of toothpaste to use for pimples is a plain white paste with no extra features. You can also read how to get rid of acne with toothpaste.
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December 28, 2012, 11:18 pm
Does Chocolate Cause Acne?The question has been in circulation
lately if chocolate causes acne. Acne
is a type of skin irritation that causes pimples and whitehead (Acne Grades and Types with possible treatment). Many measures have been used to treat acne like salt and toothpaste. If I want to go
straight to the point not all chocolate causes acne. "Chocolate per
se will not make you break out," says Dr. Shamban. "In fact, there is
little evidence that chocolate or any specific fatty foods will cause acne, but
we do know that a high-sugar/high-fat diet can increase sebum production and
promote inflammatory responses in the body -- which can lead to acne. Different
Chocolate has different recipes and ingredients. Even the breakout depends on
the ingredient contained in the chocolate. We have two major kinds of chocolate. These
are the white chocolate and the dark chocolate. Now to the answer of the
question which is if chocolate cause acne, we should look into both types. Read Types Of Food To Avoid To Prevent Oily Skin. Does
White chocolate cause acne? "Milk and white chocolate overall
have more dairy, sugar and other additives than dark chocolate.”For some
people, dairy and sugary substances can trigger hormonal changes, which in turn
may cause inflammation, especially for acne-prone people. Does dark chocolate
cause acne? Dark chocolate can trigger breakouts
if you have acne; however, acne triggers vary from person to person. Dark
chocolate also contains ingredients that are implicated in acne breakouts, such
as sugar and fat. It is also well-documented that dark chocolate has many
benefits to our health, not just for our cardiovascular system but for our skin
as well. The high cocoa content of dark chocolate also means high amounts oftwo flavonoids, catechin and procyanidin, which are chemicals that act as
antioxidants within the body. Antioxidants protect the body's cells against
free radicals. You can read Chocolate for health, why the darker is better. So if chocolate can't be directly
pinned to breakouts but definitely falls into the high-sugar/high-fat category,
are certain types (dark, milk, white) better or worse for you? The only thing I will advice is
that you should reduce the amount of chocolate you eat if you are fond of
eating too much of chocolate. Too much of anything can be bad.
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If your doctor
prescribes triamcinolone for you to use, this is definitely because you are
having skin irritations. Triamcinolone acetonide is a synthetic corticosteroid used to treat various skin
conditions, relieve the discomfort of mouth sores and in nasal spray form as an
over-the-counter relief for allergic and perennial allergic rhinitis. You can readTriamcinoloneAcetonide Cream Uses, Side Effect And Precaution. Not restricted
to but generally the triamcinolone cream has been prescribe by doctor in the
issue associated with dry skin. Below are some skin conditions triamcinolone cream is used for, which
are Eczema, Psoriasis, Poison
ivy, Seborrhea.
Triamcinolone cream uses for eczema Common eczema
that triamcinolone are used for are both Contact dermatitis and Atopic
dermatitis. Contact dermatitis is a type of eczema
caused by exposure to substances in the environment. It is one of the two most
common types of eczema. Atopic dermatitis is a type of skin
rash that usually develops in early childhood and continues into the teen
years. The term "atopic" refers to a tendency to develop allergy
conditions, and the term "dermatitis" means swelling of the skin. Triamcinolone has been found effective
in any type of this eczema. The way the triamcinolone work in this case is
discuss TriamcinoloneAcetonide Cream Uses, Side Effect And Precaution. Triamcinolone cream uses for prosiasis Psoriasis is a
chronic skin disease that causes areas of thickened, swollen, and red skin,
often covered with silver scales. know more about Psoriasis. The same immune suppressing and anti inflammatory roles
of triamcinolone is involved in any of the skin irritations. Triamcinolone cream uses for children Children can use triamcinolone
acetonide cream. However, this has to be under the supervision of a doctor. In this
case, the amount of the cream used should be monitor to prevent any side
effect. Children may be more likely to absorb more of the drug through the skin
into the rest of the body, increasing the riskfor side effects. Talk with your child's healthcare provider about
the benefits and risks of using triamcinolone acetonide cream.
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Lemon juice
has been reported to be very effective and beneficial
to health. In this post, we decide
to point out how to use formulated lemon
juice for acne treatment. Lemon juice has a lot of medicinal value ranging
from both the internal and external of the body. The lemon is an antiseptic.
Lemon juice is used as a remedy which can prevent diseases and assist in
cleansing the system of impurities. In other words, Lemon juice can serve as an
anti toxin. But in respect to acne
treatment, lemon juice for acne has
been found effective.
Lemon juice for acne and other
acne treatment methods The use of the procedure that will be stated soon
does not mean you should discard other acne
treatment products for the lemon juice. You can combine the lemon juice for acne therapy
with any of the synthetic skin care product for the
treatment of acne but this depends on you.
Lemon juice for acne preparation You can
prepare the stock solution of the lemon juice that you will be using for the
next 7 days or you prepare the lemon solution for acne at the instance of
usage. I don't use to advise the stock preparation. But either has its
advantages.
Below
are the steps to take in applying the formulation - Squeeze
enough lemon juice in a container. You may dilute with enough pure water to
reduce burn because the lemon juice is acidic (NOTE: Don’t put much water that
the concentration of the lemon be too low). You can add other ingredient such
as honey which is also a good moisturizer of the skin.
- After
cleaning your face or after you night bath (May be morning or night but I
advice night), you should apply your lemon for acne solution. Be consistent
with this periodic administration of the solution and you will see
result. In other words you have to be consistent with the period you use
the preparation. The lemon juice for acne can be prepared by you at home.
I anticipate
for your response.
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Pimple is a type of skin irritation that nobody likes. Pimples
can disfigure once face thereby ringing a comma to beauty. The process of
formation may not be stopped but there are simple home remedies to get rid of pimples from face. We have stated the
process of formation of pimple earlier and different grades of acne. In this
post are brief ways to get rid of pimples overnight with materials that are
readily available at home. How to Get Rid of Pimples Overnight? It took me a while to fully accept using toothpaste has a home remedy
for dealing with pimples. The truth is
that it works but you will have to apply it rightly. Apply toothpaste before
going to bed. Do not use gel for this. At night, wake up for a few times and
check whether toothpaste covering is still there, else re-apply toothpaste on
the acne. You will find a significant improvement in the morning. Read how
to get rid of acne using toothpaste Steaming as a home remedy for pimples: Take a container and fill it with water. Boil the water for a
few minutes and later keep the container below your face. Let the steam to
moisturize your face for 2–3 minutes. Rinse your face with tepid water. This
helps in removing dirt, dust and oil from the skin pores without aggravating
pimples. Application of an oil free moisturizing lotion helps to restore the
lost moisture. This remedy aids in getting rid of pimples. Lemon juiceas a home remedy for
pimples: Lemon juice is also a good homemade
face wash ingredient. It ability to
clear face of unwanted material is linked to the acid content of the juice. The
mode of application is very simple. Sleep happily to see pimples getting dried
the next morning. Read Lemon
juice for Acne. Lavender oil as a home remedy for pimples: Although this remedy is not effective for all, it has helped
many teenagers in getting rid of pimples. Apply lavender oil on pimples to dry
them to a great extent. Apply lavender oil repeatedly to get rid of acne
overnight. Honey and cinnamonas a
home remedy for pimples: Honey is also one of the home remedy to get rid of pimples
overnight. The effect of honey to the skin has a wide influence from absorption
to antimicrobial effects. This is a pleasant smell giving acne treatment. Mix
honey and cinnamon to make a paste and apply it over pimples before going to
bed. Next morning wash your face with cold water. You may feel itching
sensation in the first few minutes as honey is sticky. You will find that the
pimples are dried and dead the next morning. These above home
remedies for acne do not posses any side effect. And like I use to say, this
does not stop the use of other synthetic products.
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